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Participants progress through four stages:

SELF AWARENESS
Recognizing personal patterns and influences.

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PERSONAL ACCOUNTABILITY
Strengthening ownership of decisions and outcomes.

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BEHAVIORAL ALIGNMENT
Developing actions consistent with goals and values.

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FORWARD ADVANCEMENT
Building sustainable momentum beyond the program.

Development Phase

Online class formats and digital cohort environments are currently in production. Join the inquiry list for updates on virtual program availability.

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COACHING FRAMEWORK

Overcoming Ourselves Lifestyle Coaches (OOLCs) guide participants through the structured sessions of the Overcoming Ourselves program while also serving as credible voices of mentorship and example.

Beyond facilitating the curriculum, OOLCs model positive productivity, reinforce accountability, and encourage forward-focused living both during and after the program.

Their role extends beyond instruction, helping cultivate environments where participants can continue developing healthier patterns, responsible decision-making, and aspirational growth.

PROGRAM FORMAT

Duration:

90 minutes

Session Length:

10 Weeks

DELIVERY:

On-site facilitated cohorts

group size:

Small peer cohorts

completion:

certificate

provided

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